艾美艾尊

Wu Chun with Dr Hajah Norhayati.


Wu Chun in a group picture with the participants of the Healthy Lifestyle Programme. - PHOTOS: JAMES KON


Fifty participants of the Healthy Lifestyle Clinic got fresh motivation to work harder to lose the extra pounds yesterday after getting a taste of working out in a fully-equipped gym at Fitness Zone in Serusop.

The Healthy Lifestyle Clinic, formerly known as Health Body Clinic, was introduced two years ago and Fitness Zone joined the effort to promote a healthy lifestyle last June.

The programme helps the participants who have a Body Mass Index of over 30 to reduce their weight. And one of the components of the programme is physical exercise whereby participants are taught the correct way of exercising.

Previously, a gym instructor from Fitness Zone would go to Health Promotion Centre for the physical exercise programme but yesterday was special as participants went to the gym to exercise.

Dr Hajah Norhayati binti Hajah Mohd Kassim, Senior Medical Officer, in an interview said, "The participants have to complete a 10- to 12-week programme. There are four intakes each year and today's participants are the first intake for 2011".

In previous intakes, she revealed, "There was a high level of drop-out in the 10- to 12-week programme. This is because we followed strict rules in the programme. Anyone who didn't show up three times for the programme, we would terminate their participation".

She reminded that exercise alone is not enough to reduce one's weight. One needs to have self-discipline and motivation, especially in controlling food intake.

In addition to exercise, she revealed, "The Health Promotion Centre also provides a dietitian as well as personal counselling for the participants. We also provide a diary for each participant to record what they eat".

Dr Hajah Norhayati disclosed some of the problems faced by the programme, including participants coming back to the programme after three months to reduce their weight again after reducing their weight in previous programmes.

She said, "It is important for us to go back in 10 weeks time and review our participants to see how they are. To see if they learned the skills and knowledge to live a healthy lifestyle independently."

Wu Chun, the Brunei-born superstar and owner of Fitness Zone said, "Fitness Zone is happy to tie up with the Ministry of Health. This programme started last year in June and Fitness Zone helped to provide fitness training assistance.

"As we know, Brunei has a high rate of obesity and we hope to (help) make a difference step by step," he added.

Wu Chun highlighted, "Previously, overweight people may have felt shy to work out and now (this) is no longer the case as more people want to get healthy. In Fitness Zone, we are providing the participants with different classes. The classes can be fun with great music that could attract the interest of the participants to stay longer."

When asked about how he stayed fit, the superstar said, "It's about a balanced diet. It's very important to balance food with exercise."

Wu Chun met the participants to motivate them to work harder and reminded them to never give up on working towards a healthy lifestyle.



網上翻譯:



第五參加者對健康生活診所得到了新鮮的動力更加努力工作，失去了多餘的重量後，昨天獲得了一個品味的工作在設備齊全的健身房健身區 Serusop。

健康生活方式診所，前身為健康的身體診所介紹兩年前加入了健身區的努力，以促進健康的生活方式去年六月。

該方案幫助與會者誰身體質量指數超過 30，以減少自己的體重。 而其中一個組成部分，該計劃是參加體育鍛煉，使他們從中學到了正確的方式行使。

以前，從健身區體育教師會去健康促進中心的體育鍛煉計劃，但昨天是特別為培訓班學員到健身房去鍛煉。

博士Hajah Norhayati賓蒂 Hajah穆罕默德卡西姆，高級醫生，在接受採訪時說：“參加者必須完成10 - 12週的課程。有四個進水口，每年今天的參與者是2011年招收第一批”。

在以前的攝入量，她透露，“有一個高層次的輟學在10 - 12週的計劃。這是因為我們遵循嚴格的程序規則。任何誰沒有出現三次方案，我們將終止其參與“。

她提醒，運動本身不足以減少一個人的重量。 人需要自律和積極性，特別是在控制食品的攝入量。

除了運動，她透露，“健康促進中心還提供了一個營養師，以及個人輔導學員。我們還提供了每個參與者的日記，記錄他們吃的東西。”

博士Hajah Norhayati披露一些問題所面臨的方案，包括參與者回來三個月後的方案，以減少它們的重量減輕體重後，再次在以前的節目。

她說：“重要的是，我們回去在10週時，檢討我們的學員，看看他們是如何。看看他們學到的技能和知識，過一個健康的生活方式獨立。”

吳尊，汶萊出生的超級明星和老闆，健身區說，“健身區，以配合很高興與衛生部。這項計劃開始於去年六月和健身區幫助提供健身訓練援助。

“正如我們所知，文萊具有較高的肥胖率，我們希望（幫助）有所作為一步一步，”他補充說。

吳尊強調，“以前，超重的人可能會感到害羞的工作，從現在（這個）已不再是個案越來越多的人想要獲得健康。在健身區，我們提供不同類別的參與者。中的類可以很有趣，音樂很棒，可以吸引了與會者的興趣停留更長的時間。“

當被問及他是如何停留適合，超級明星說：“這是關於一個平衡的飲食。這是非常重要的食物來平衡與運動。”

吳尊會見了參加者激勵他們更加努力地工作，並提醒他們不要放棄努力實現健康的生活方式。



source: http://www.borneobulletin.com.bn