艾美艾尊

FITNESS Zone has created a phenomenon in the history of Brunei by co-organising the first National weight loss programme dubbed "BFit Challenge".

The challenge is an eight-week programme that has changed the lives of 50 participants competing in the challenge and inspired many more to take up a healthy lifestyle.

Fitness Zone Manager, David Gio Sasis VI, designed a programme that motivates and encourages participants to enjoy the gruelling journey of the challenge in a fun and entertaining manner which gives a total life changing effect delivered by certified instructors from Fitness Zone.

One of the top 20 finalist, Pg Hj Hamdillah Pg Abdullah said, "I want everyone to know that when we are committed to our goals, we never know what kind of miracle will come.

My blood pressure and cholesterol level was normal after two months of training."

The success of the fitness programme deals with three aspects with the first being all about sports.

Designed to turn the participants into athletic individuals, the first part involves circuit training exercises, fitness tests, strength training, water aerobics for endurance training and extreme sports such as hiking and wall climbing.

Education follows in the second aspect of the challenge where participants are educated on how to balance exercise and diet to achieve their goals and objectives.

The third and final part entails charity work.

This part of the programme encourages them to organise car wash events, clean up drives and tree planting.

Founder of Fitness Zone Wu Chun explained that "leading by example is important and creating the right environment for all these participants is what we are focusing on. We want to make sure that the participants can achieve their goals in just eight weeks but at the same time do something meaningful for the community."

After eight weeks of training with the fitness coaches, Dk Nurul Hidayah, another top 20 finalist said, "almost all of us are addicted to our programme. We are also getting our family members to join the health club and I even became a fitness teacher for a friend."

So many individuals excelled during the challenge especially the Fitness Zone instructors who were dedicated to deliver the necessary actions to make their programmes work successfully.

During the Bfit Challenge, Wu Chun told the participants that it takes courage to make a change and commitment to see results.

"I think this statement created a fire in them and I am so proud of them", said the founder of Fitness Zone.



來源: http://www.bt.com.bn