艾美艾尊

Students taking a group photo with Fitness Zone Managing Director, Wu Chun. - PHOTOS: JAMES SIM

Seri Mulia Sarjana International School visited Fitness Zone, Serusop Branch recently. Over 60 Year Six students participated in the educational trip focusing on active lifestyle and fitness. The students toured the gym followed by an aerobics class body attack. The exercise increases heart and lung capacity through a full-body cardio workout and burn calories for a leaner body, according to the aerobics instructor.

Next, everyone proceeded to the Free Workout area for beginners, the cardio workout section and free weights for more advanced approach. Students also had the experience to cycle, which according to the instructor is one of the fastest ways to burn fat and calories.

Fitness Zone's Managing Director Wu Chun conducted a health talk for the students. He encouraged everyone to start exercising regularly at a young age, eat healthy food and live a proactive lifestyle.

Ms Chong Wee Meng, SMSIS Deputy Principal, thanked Fitness Zone for its hospitality and warm welcome and later presented an appreciation certificate to Fitness Zone Managing Director Wu Chun.



網上翻譯:

斯里Mulia Sarjana國際學校參觀健身區，Serusop科最近。 在60年六學生參加教育旅行重點積極的生活方式和健身。 學生們參觀了健身房有氧健身課，隨後由一個身體攻擊。 該運動可以增加心肺能力，通過一個全身有氧運動，燃燒卡路里的一個精簡的機構，根據健美操指導員。

接下來，大家開始使用免費的鍛煉區域對於初學者來說，有氧運動和舉重的部分更先進的方法。 學生也有豐富的經驗，週期，而根據教練之一，是最快的方法來燃燒脂肪和熱量。

健身區董事總經理吳尊進行了一次健康講座，為學生。 他鼓勵大家定期在開始鍛煉年輕，吃健康食品和生活，積極的生活方式。

莊威村孟女士，SMSIS副校長，感謝健身區的盛情款待和熱烈的歡迎，後來提出了一個感謝狀健身區董事總經理吳尊。



SOURCE: http://www.borneobulletin.com.bn