艾美艾尊

Brunei-born, Taiwanese star Wu Chun led a healthy shopping tour at Supa Save Beribi organised by Fitness Zone yesterday.

The tour taught the participants on 11- the importance of reading food facts or food labels in order to understand the nutrients on the food packaging.

Fitness Zone registered Nutritionist Dietician gave tips on how to roam around the supermarket, not only to brief on what good items to buy but also on what corners or places inside the supermarket to avoid.

It's not just an educational experience but also a fun activity too. The dietician also asked the participants to choose food items, which they think has the best nutritional value, and discussed with them if that item is the best choice good nutrition Starts with smart choices in the grocery store.

Fitness Zone said they will conduct healthy shopping tours every month in different supermarkets and this session is also open to the public.

Interested parties can log in to their website for the dates and venue of the next healthy shopping tour.

The Director of Fitness Zone said, "In the past, we have. all the certified fitness instructors who are really good in designing Fitness programmes to achieve their goals but now, we got Pearly our very own dietician.

When they have a good understanding of their diet, they not only achieve their results faster but also improve the quality of their lifestyle."



source: http://www.brudirect.com