艾美艾尊

Always on the move to upgrade its services to bring in new form of healthy exercise for its members, Fitness Zone has trained its young instructors to teach the currently popular fitness exercise TRX® Suspension Trainer.

Born in the US Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX® Suspension Trainer�, it can safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries.

Wu Chun, the owner of Fitness Zone was on hand to showcase the basic move of TRX® Suspension Trainer.

Fifteen years ago, Navy SEAL Squadron Commander Randy Hetrick sat tinkering with discarded parachute materials with the goal of creating a device that would provide the SEAL teams with a way to stay in peak condition while stashed away in a hideout.

The recent release of statistics from IDEA's 2010 annual survey for the personal training industry revealed that Suspension Training® bodyweight exercise - the method of training, literally created by Hetrick and his company Fitness Anywhere's revolutionary TRX® Suspension Trainer� - is now one of the fastest-growing training methods in the industry. Just as Hetrick originally envisioned, Suspension Training bodyweight exercise has transformed elite athletic training, military fitness training and mainstream personal fitness training, as evidenced by these compelling industry statistics.

Developed by Fitness Anywhere, Suspension Training® is a proprietary exercise modality that simultaneously builds strength, balance, flexibility and core stability. It requires the use of the TRX® Suspension Trainer�, a highly compact performance training tool that leverages gravity and the user's body weight to enable hundreds of exercises for every fitness goal.




網上翻譯:

人口的流動性，提高其服務，以使體育健身活動的新形式為會員，健身區已培訓的青年教師，教導目前流行的健身運動的TRX ®懸空教練。

出生於美國海豹突擊隊和任何地方開發的健身®，暫停訓練 ®是一種革命性的方法槓桿式體重鍛煉。 輕鬆設置便攜式的TRX ®懸空教練機，它可以安全地執行數百個練習，建立權力，力量，柔韌性，平衡性，流動性，防止受傷。

吳尊，業主健身區是手頭上向人們展示了基本的移動的TRX ®懸空教練。

十五年前，海軍海豹突擊隊中隊長蘭迪黑特里克坐著擺弄丟棄降落傘的材料，其目標創造一個設備，它提供了一種方法海豹隊繼續留在巔峰狀態，同時捲走了藏身之處。

最近發布的統計數據從理念的2010年度調查的個人培訓業透露，暫停訓練 ®體重練習 - 方法的訓練，硬是創造的黑特里克和他的公司健身Anywhere的革命的TRX ®懸空訓練 - 現在是一個世界上發展最快增長的訓練方法在行業內。 正如黑特里克最初設想，暫停訓練演習體重改變精英體育訓練，軍事體能訓練和主流個人健身訓練，就證明了這些引人注目的行業統計。

公司開發的健身任何地方，暫停訓練 ®是一個專有的運動方式，能同時建立的力量，平衡，柔韌與核心的穩定。 它要求使用的TRX ®懸空教練，一個高度緊湊的表演訓練工具，利用重力和使用者的身體重量，使數以百計的練習每一個健身目標。




source: http://www.borneobulletin.com.bn